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Tofu with vegetables and sweetpotatoes

Vorbereitungszeit15 Minuten
Zubereitungszeit15 Minuten
Gesamtzeit30 Minuten
Gericht: Appetizer, dinner, lunch, Snack
Keyword: healthy, savory, vegan
Servings: 4 people

Zutaten

  • 3 piece cooked sweet potatoes
  • 25 g plant oil
  • 1 piece red onion
  • 3 cloves garlic
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric powder
  • 200 g bell pepper ( red, yellow, orange )
  • 200 g grated carrots
  • 2 tomatoes
  • 2 tsp tomatoe paste
  • 2 packages firm tofu
  • 2 tbsp nutritional yeast
  • 150 g drained tinned sweetcorn
  • 1 vegetable cube
  • 250 g tomatoe paste

topping:

  • 2 spring onions
  • 1 handfull chopped parsley

Anleitungen

  • Heat the oil in a large frying pan over a low heat
  • Add the red onion and garlic.
  • Stir in the ground coriander, cumin, turmeric and chipotle and cook for another minute or two, stirring often.
  • Add the grated carrots, red pepper and chopped tomatoes. Cook for about 5 more minutes until the vegetables are soft and most of the liquid from the tomatoes has evaporated.
  • Drain the tofu and give it a good squeeze over the sink to get rid of any excess liquid then use your hands to crumble it into pieces.
  • Add it to the frying pan along with the nutritional yeast, sweetcorn, kidney beans, vegetable stock mixture tomatoes puree and some salt and pepper.
  • Cook for about 8 minutes, stirring often, until everything is heated through.
  • Taste and add more seasoning and spices as required, then serve on sweet potatoes. Decorate it with spring onions and fresh parsley.